Fat Loss 4 Idiots
What if we could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in just 11 Days from Today?
Forget about your past dieting failures for a moment.
Just focus on one thought right now..........WHAT IF it was really possible to change your body in 11 days?
Believe it or not it's really possible to change your body over the NEXT 11 DAYS, and it has NOTHING to do with positive thinking.......because positive thinking all by itself won't remove a single pound from your body.
That's right...........if you want to get NOTICEABLY THINNER IN THE MIRRORthen you need MUCH MORE than just "positive thinking".
Okay.........get ready to be shown an Eating System which is so unique that you're going to be anxious to begin immediately.
Click Here to check it out
Forget about your past dieting failures for a moment.
Just focus on one thought right now..........WHAT IF it was really possible to change your body in 11 days?
Believe it or not it's really possible to change your body over the NEXT 11 DAYS, and it has NOTHING to do with positive thinking.......because positive thinking all by itself won't remove a single pound from your body.
That's right...........if you want to get NOTICEABLY THINNER IN THE MIRRORthen you need MUCH MORE than just "positive thinking".
Okay.........get ready to be shown an Eating System which is so unique that you're going to be anxious to begin immediately.
Click Here to check it out
Lose Fat And Gain Health - Take Your Favorite Meals From Fat To Fit
Here are some tips reduce calories and fat in some of your favorite meals making them more nutritious without sacrificing flavor.
Pizza
Try a whole wheat crust. Many Delivery places now have that option, or make your own at home. Most grocery stores carry both ready made whole wheat crusts that you just top and bake and/or mixes that you can just add water to and make yourself. When you Make your own pizza use a part skim mozzarella cheese and avoid topping with pepperoni. Processed, prepackaged pepperoni is not only high in fat but contains but has up to and beyond 5 grams of saturated fat! If you like meat on your pizza, cook up some ground turkey sausage or turkey bacon for a topping. All veggies are free game, of course!
Spaghetti & Meatballs
Use Turkey Meatballs instead or if you make your own just replace your beef or pork with ground turkey. Use a whole grain pasta instead of white pasta. Replace your regular garlic bread with a loaf of whole-wheat italian bread. Just slice, brush with olive oil, sprinkle a little bit of garlic salt or Italian Seasoning and bake util its toasty.
Fried Chicken and Mashed Potatoes
Use Skinless Boneless Chicken Breasts. Dredge in a mixture of egg whites and low-fat milk and coat with panko bread crumbs (japanese bread crumbs). Bake on a cookie sheet sprayed with cooking spay. Make baked potatoes instead of mashed. Be creative with your toppings. Instead of butter or sour cream I top mine with salsa!
Burgers and Fries
I honestly don't care for Turkey burgers. If you like them then use ground Turkey and season to your liking. Now, we all know that a good juicy burger needs some fat for moisture, so I use 85% lean ground beef for burgers. I save most of the calories and fat in this meal on the fries. I do use Whole Wheat Buns for the burgers and fat free cheese slices. There are brands that melt well and taste great! Replace fries by slicing potatoes into wedges, place in a bowl, drizzle with olive oil and sprinke with sea salt and cracked pepper along with any other spices you like (I love to use Mrs. Dash for things like this) Toss it around to coat evenly and spread on a cookie sheat and bake.
These are just a few examples of how you can make healthier meals for your whole family to enjoy and you can still stick to your weight loss goals. Here is a great program that can teach you to burn off fat using food Click Here!
